Easeful Mind Easeful Body

 
 


Meditation:

The physical benefits of a regular meditation practice are numerous, including relief of mental tension and anxiety, alleviation of depression and insomnia.  The lowering of heart and breathing rates, and the reduction in anger and high blood pressure. 


Experience peace, contentment and fearlessness while practicing meditation consistently. Cultivate a calm and focused mind, while soothing the nerves and improving the power of concentration.


Pranayama (breathing practices):

The physical benefits of pranayama are many and varied including relief of asthma and other respiratory disorders, promotion of sound sleep, relief of mental tension and anxiety, purification of the nervous system and balancing both sides of the brain.


Experience a calm mind and lightness of the body while practicing pranayama regularly.  Clear the mind and bring focus to the present moment.



“Breath is the bridge which connects life to consciousness, which

unites your body to your thoughts”


                           Thich Nhat Hahn

Cultivate an Easeful Mind,

Nurture Health and Wellbeing.  Anywhere!


Easefulmind Online:

Meditation Madness

A Collection of vignettes, released monthly, sharing personal stories along with Yoga Practices used to assist in daily life.

Meditation Madness


Skype Meditation Classes

Two four week series formulated for corporate or private groups on Skype.